THROAT
THROAT
{Learn more about my Energy Center Elixirs here!}
The throat chakra is the center where the self has the ability to move personal expression into coherent articulation. It is not merely the ability to speak but the capacity to give voice to truth in a way that reflects our personal integrity and experience of reality. When this center is operating healthfully, expression flows naturally—not as performance, but as a seamless transmission of one's deepest knowing. It is the place where insight and embodiment converge, where language does not distort but refines and clarifies.
When in harmony, this energy center allows expression to flow with clarity, authenticity, and ease, bridging the inner world with the outer. Words become precise yet spacious, carrying the resonance of deeper truth rather than mere automatic reaction. There is a natural rhythm to both speaking and listening, an intuitive knowing of when to voice one’s insight and when to hold silence. The physical throat remains relaxed, unburdened by the tension of withholding or forcing speech. In this state, language does not serve the ego’s need for validation but instead acts as a vehicle for understanding, connection, and transformation. One’s presence alone carries an unspoken eloquence, making space for truth to emerge—not just in personal expression but in the relational unfolding of more authentic communication.
However, when this energy center is out of balance, expression becomes constricted or chaotic, lacking the fluidity that comes from deep inner alignment. Words may feel stuck in the throat, weighed down by fears, or they may spill out in ways that feel compulsive, disconnected from what we truly wish to communicate. The mind may race to find the "right" thing to say, driven by a need for validation or control rather than genuine self-expression. In some cases, the muscles of the throat and jaw literally clench down in order to resist speaking. The dissonance between what is felt and what is spoken can create a sense of alienation, both from others and from oneself. To restore balance, one must learn to listen—not only to the voices of the external world but to the subtler, quieter currents of truth within, allowing expression to arise from a place of deep attunement rather than fear or habit.
An underactive throat center may manifest as hesitation, self-doubt, or a persistent feeling that one’s voice does not matter. Words may feel stuck, swallowed before they can be spoken, as if the body has learned that silence is safer than expression. There may be a fear of being misunderstood, dismissed, or judged, leading to avoidance of difficult conversations or a tendency to let others speak first. Over time, this suppression can create a disconnect between inner truth and outward communication, making it difficult to fully inhabit one’s own being in the world.
An overactive throat chakra, on the other hand, may manifest as excessive talking, a need to dominate conversations, or speaking without connection to what we truly mean to say. Words may be used to control, impress, or fill silence rather than to authentically express. There can be a compulsion to explain, justify, or prove oneself, as if validation comes from being heard rather than from an internal source. This imbalance can also lead to disregarding the voices of others, speaking over them rather than engaging in true dialogue. To restore harmony, it is necessary to cultivate mindful speech—allowing space for silence, deep listening, and expression that arises from a place of presence rather than urgency.
When we come to the place where the throat is well balanced, this energy center ceases to be a bottleneck of repression or distortion and instead becomes an instrument of resonance. Speaking and listening become inseparable; one does not simply express but also attunes to the frequency of what longs to be spoken.
By addressing the wounds of the throat chakra, we can reclaim the power of authentic expression, allowing our voice to emerge with clarity, confidence, and truth. No longer burdened by fear, suppression, or the need for approval, communication becomes a natural extension of inner alignment rather than a reaction to external pressures. As the body releases the old contractions that once stifled expression, speaking and listening become acts of presence—bridging thought, feeling, and embodiment. In this space of wholeness, words carry resonance, fostering deeper connection with both ourselves and the world around us.
**As always! “Healing” the heart center takes more than just dropping some flower essences on the tongue. Those imbalances aren’t random! They’re there from some wound/belief system/trauma that will ultimately need to be processed if we truly want a well functioning solar plexus.
For a Throat Chakra PDF with corresponding journaling prompts + exercises, you can purchase through my Patreon, or become a member at the Herbal Care Package or Self-Care tier for free access to all PDFs. At these tiers you’ll also receive each subsequent months elixirs mailed to your door. Be sure to check my latest Patreon posts to see which Energy Center Elixirs have already be shipped out!
Other Energy Center Elixirs Available in the shop:
keywords: self-expression, communication, authenticity, clarity, listening, silence, articulation, attunement, honesty, resonance, finding one’s true voice, lying, verbal abuse, fear of speaking, gossiping
ingredients: organic vodka infused with organic spearmint leaf. essences of: angelica, crocus, elder, lilac, holly, snowdrops, and vinca. honey. {all ingredients are organic, all essences come from my garden where I never spray anything harmful}
