I wrote and illustrated a lil book about 2 years ago. It's essentially a meditation that guides you into the present moment, into your body, and into your heart. I put (channeled, really) my authentic Self into it and it is one of the things I feel most proud of in my life. #hereyouarebook
A bit from the introduction:
"By putting enlightenment somewhere in the future, you’re missing what is right in front of you.… It doesn't have to be so hard. It can be as easy as noticing your breath, the scent of a flower, the passing clouds above your head, the eyes of a friend, or truly feeling an emotional response without trying to figure it out."